Parallel Bar Dips: An Unparalleled Tricep Builder Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge

The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises
The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don't realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises

What set and reps are good for building muscle size (not endurance or strength)? - Quora

The Distributed Proofreaders Canada eBook of Sandow on physical training: Compiled and Edited, under Mr. Sandow's Direction by G. Mercer Adam

Parallel Bar Dips: An Unparalleled Tricep Builder Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge

Parallel Bar Dips: An Unparalleled Tricep Builder Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge